Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 200.000kcal |
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| Total Fat | 12.900g |
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| Saturated Fatty Acids | 4.470g |
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| Monounsaturated Fatty Acids | 5.750g |
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| Polyunsaturated Fatty Acids | 1.370g |
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| Cholesterol | 64.000mg |
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| Sodium | 51.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.830g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.253mg |
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| Niacin | 4.492mg |
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| Pantothenic Acid | 0.729mg |
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| Vitamin B6 | 0.456mg |
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| Vitamin B12 | 0.630mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 19.000mg |
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| Iron | 0.820mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 195.000mg |
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| Potasium | 352.000mg |
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| Sodium | 51.000mg |
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| Zink | 1.870mg |
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| Copper | 0.059mg |
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| Manganese | 0.011mg |
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| Selenium | 28.300mcg |
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