Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 273.000kcal |
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| Total Fat | 17.180g |
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| Saturated Fatty Acids | 6.220g |
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| Monounsaturated Fatty Acids | 7.640g |
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| Polyunsaturated Fatty Acids | 1.450g |
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| Cholesterol | 91.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 54.550g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.328mg |
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| Niacin | 4.926mg |
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| Pantothenic Acid | 0.665mg |
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| Vitamin B6 | 0.394mg |
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| Vitamin B12 | 0.770mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 25.000mg |
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| Iron | 1.100mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 232.000mg |
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| Potasium | 354.000mg |
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| Sodium | 62.000mg |
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| Zink | 2.900mg |
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| Copper | 0.067mg |
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| Manganese | 0.010mg |
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| Selenium | 40.600mcg |
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