Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 216.000kcal |
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| Total Fat | 14.950g |
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| Saturated Fatty Acids | 5.280g |
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| Monounsaturated Fatty Acids | 6.630g |
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| Polyunsaturated Fatty Acids | 1.550g |
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| Cholesterol | 67.000mg |
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| Sodium | 55.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 65.110g |
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| Vitamins |
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| Vitamin C | 0.500mg |
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| Riboflavin | 0.254mg |
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| Niacin | 4.504mg |
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| Pantothenic Acid | 0.730mg |
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| Vitamin B6 | 0.445mg |
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| Vitamin B12 | 0.660mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 19.000mg |
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| Iron | 0.860mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 200.000mg |
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| Potasium | 335.000mg |
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| Sodium | 55.000mg |
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| Zink | 2.010mg |
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| Copper | 0.064mg |
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| Manganese | 0.011mg |
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| Selenium | 28.400mcg |
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