Pork, cured, ham, extra lean and regular, canned, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 167.000kcal |
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| Total Fat | 8.430g |
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| Saturated Fatty Acids | 2.810g |
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| Monounsaturated Fatty Acids | 4.060g |
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| Polyunsaturated Fatty Acids | 0.900g |
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| Cholesterol | 41.000mg |
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| Sodium | 1068.000mg |
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| Total Carbohydrates | 0.490g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.520g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.251mg |
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| Niacin | 5.032mg |
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| Pantothenic Acid | 0.625mg |
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| Vitamin B6 | 0.400mg |
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| Vitamin B12 | 0.830mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.250mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 1.070mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 221.000mg |
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| Potasium | 351.000mg |
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| Sodium | 1068.000mg |
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| Zink | 2.320mg |
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| Copper | 0.078mg |
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| Manganese | 0.026mg |
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| Selenium | 26.600mcg |
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