Pork, cured, ham, extra lean and regular, canned, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 144.000kcal |
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| Total Fat | 7.460g |
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| Saturated Fatty Acids | 2.450g |
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| Monounsaturated Fatty Acids | 3.570g |
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| Polyunsaturated Fatty Acids | 0.760g |
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| Cholesterol | 38.000mg |
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| Sodium | 1276.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 71.120g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.230mg |
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| Niacin | 4.585mg |
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| Pantothenic Acid | 0.458mg |
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| Vitamin B6 | 0.460mg |
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| Vitamin B12 | 0.800mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 0.900mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 207.000mg |
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| Potasium | 334.000mg |
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| Sodium | 1276.000mg |
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| Zink | 1.840mg |
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| Copper | 0.078mg |
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| Manganese | 0.024mg |
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| Selenium | 22.100mcg |
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