Pork, cured, ham, boneless, extra lean and regular, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 165.000kcal |
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| Total Fat | 7.660g |
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| Saturated Fatty Acids | 2.610g |
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| Monounsaturated Fatty Acids | 3.740g |
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| Polyunsaturated Fatty Acids | 1.070g |
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| Cholesterol | 57.000mg |
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| Sodium | 1385.000mg |
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| Total Carbohydrates | 0.500g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.750g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.280mg |
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| Niacin | 5.324mg |
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| Pantothenic Acid | 0.597mg |
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| Vitamin B6 | 0.350mg |
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| Vitamin B12 | 0.680mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.280mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 1.400mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 248.000mg |
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| Potasium | 362.000mg |
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| Sodium | 1385.000mg |
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| Zink | 2.630mg |
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| Copper | 0.119mg |
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| Manganese | 0.046mg |
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| Selenium | 19.500mcg |
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