Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 162.000kcal |
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| Total Fat | 8.390g |
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| Saturated Fatty Acids | 2.700g |
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| Monounsaturated Fatty Acids | 3.940g |
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| Polyunsaturated Fatty Acids | 0.930g |
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| Cholesterol | 53.000mg |
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| Sodium | 1278.000mg |
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| Total Carbohydrates | 2.280g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.920g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.240mg |
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| Niacin | 5.090mg |
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| Pantothenic Acid | 0.454mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 0.800mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.220mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.900mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 236.000mg |
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| Potasium | 297.000mg |
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| Sodium | 1278.000mg |
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| Zink | 2.050mg |
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| Copper | 0.089mg |
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| Manganese | 0.032mg |
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| Selenium | 16.300mcg |
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