Pork, cured, ham, whole, separable lean only, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 157.000kcal |
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| Total Fat | 5.500g |
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| Saturated Fatty Acids | 1.840g |
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| Monounsaturated Fatty Acids | 2.530g |
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| Polyunsaturated Fatty Acids | 0.630g |
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| Cholesterol | 55.000mg |
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| Sodium | 1327.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 65.780g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.254mg |
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| Niacin | 5.020mg |
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| Pantothenic Acid | 0.498mg |
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| Vitamin B6 | 0.470mg |
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| Vitamin B12 | 0.700mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.260mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.940mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 227.000mg |
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| Potasium | 316.000mg |
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| Sodium | 1327.000mg |
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| Zink | 2.570mg |
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| Copper | 0.087mg |
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| Manganese | 0.016mg |
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| Selenium | 25.400mcg |
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