Pork, cured, ham, whole, separable lean only, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 147.000kcal |
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| Total Fat | 5.710g |
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| Saturated Fatty Acids | 1.920g |
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| Monounsaturated Fatty Acids | 2.620g |
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| Polyunsaturated Fatty Acids | 0.660g |
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| Cholesterol | 52.000mg |
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| Sodium | 1516.000mg |
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| Total Carbohydrates | 0.050g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 68.260g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.226mg |
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| Niacin | 5.252mg |
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| Pantothenic Acid | 0.538mg |
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| Vitamin B6 | 0.530mg |
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| Vitamin B12 | 0.870mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.810mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 232.000mg |
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| Potasium | 371.000mg |
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| Sodium | 1516.000mg |
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| Zink | 2.040mg |
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| Copper | 0.079mg |
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| Manganese | 0.035mg |
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| Selenium | 18.800mcg |
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