Pork, cured, ham, whole, separable lean and fat, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 243.000kcal |
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| Total Fat | 16.770g |
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| Saturated Fatty Acids | 5.980g |
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| Monounsaturated Fatty Acids | 7.880g |
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| Polyunsaturated Fatty Acids | 1.810g |
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| Cholesterol | 62.000mg |
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| Sodium | 1187.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 58.400g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.221mg |
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| Niacin | 4.461mg |
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| Pantothenic Acid | 0.457mg |
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| Vitamin B6 | 0.380mg |
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| Vitamin B12 | 0.640mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.360mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.870mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 214.000mg |
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| Potasium | 286.000mg |
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| Sodium | 1187.000mg |
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| Zink | 2.320mg |
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| Copper | 0.083mg |
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| Manganese | 0.014mg |
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| Selenium | 22.700mcg |
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