Pork, cured, ham, whole, separable lean and fat, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 246.000kcal |
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| Total Fat | 18.520g |
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| Saturated Fatty Acids | 6.620g |
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| Monounsaturated Fatty Acids | 8.700g |
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| Polyunsaturated Fatty Acids | 1.640g |
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| Cholesterol | 56.000mg |
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| Sodium | 1284.000mg |
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| Total Carbohydrates | 0.060g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 59.710g |
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| Vitamins |
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| Vitamin C | 34.900mg |
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| Riboflavin | 0.189mg |
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| Niacin | 4.463mg |
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| Pantothenic Acid | 0.467mg |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 0.740mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.270mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.710mg |
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| Magnesium | 15.000mg |
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| Phosphorus | 201.000mg |
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| Potasium | 310.000mg |
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| Sodium | 1284.000mg |
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| Zink | 1.760mg |
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| Copper | 0.071mg |
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| Manganese | 0.028mg |
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| Selenium | 15.300mcg |
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