Pork, cured, ham, steak, boneless, extra lean, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 122.000kcal |
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| Total Fat | 4.250g |
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| Saturated Fatty Acids | 1.440g |
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| Monounsaturated Fatty Acids | 1.960g |
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| Polyunsaturated Fatty Acids | 0.470g |
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| Cholesterol | 45.000mg |
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| Sodium | 1269.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 72.240g |
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| Vitamins |
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| Vitamin C | 32.300mg |
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| Riboflavin | 0.200mg |
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| Niacin | 5.080mg |
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| Pantothenic Acid | 0.620mg |
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| Vitamin B6 | 0.370mg |
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| Vitamin B12 | 0.790mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 4.000mg |
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| Iron | 1.000mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 260.000mg |
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| Potasium | 325.000mg |
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| Sodium | 1269.000mg |
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| Zink | 2.020mg |
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| Copper | 0.080mg |
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| Manganese | 0.037mg |
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| Selenium | 15.500mcg |
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