Pork, cured, ham, center slice, separable lean and fat, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 203.000kcal |
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| Total Fat | 12.900g |
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| Saturated Fatty Acids | 4.572g |
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| Monounsaturated Fatty Acids | 6.092g |
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| Polyunsaturated Fatty Acids | 1.411g |
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| Cholesterol | 54.000mg |
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| Sodium | 1386.000mg |
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| Total Carbohydrates | 0.050g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 63.460g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.205mg |
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| Niacin | 4.809mg |
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| Pantothenic Acid | 0.498mg |
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| Vitamin B6 | 0.470mg |
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| Vitamin B12 | 0.800mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 7.000mg |
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| Iron | 0.750mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 215.000mg |
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| Potasium | 337.000mg |
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| Sodium | 1386.000mg |
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| Zink | 1.880mg |
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| Copper | 0.074mg |
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| Manganese | 0.031mg |
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| Selenium | 22.600mcg |
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