Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 195.000kcal |
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| Total Fat | 8.320g |
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| Saturated Fatty Acids | 2.780g |
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| Monounsaturated Fatty Acids | 3.821g |
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| Polyunsaturated Fatty Acids | 0.970g |
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| Cholesterol | 70.000mg |
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| Sodium | 2695.000mg |
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| Total Carbohydrates | 0.300g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 55.930g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.242mg |
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| Niacin | 3.881mg |
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| Pantothenic Acid | 0.402mg |
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| Vitamin B6 | 0.420mg |
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| Vitamin B12 | 0.880mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.280mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 1.110mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 318.000mg |
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| Potasium | 510.000mg |
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| Sodium | 2695.000mg |
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| Zink | 2.810mg |
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| Copper | 0.108mg |
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| Manganese | 0.048mg |
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| Selenium | 25.800mcg |
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