Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 226.000kcal |
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| Total Fat | 15.200g |
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| Saturated Fatty Acids | 5.040g |
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| Monounsaturated Fatty Acids | 7.070g |
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| Polyunsaturated Fatty Acids | 1.780g |
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| Cholesterol | 62.000mg |
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| Sodium | 941.000mg |
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| Total Carbohydrates | 0.420g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.930g |
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| Vitamins |
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| Vitamin C | 14.000mg |
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| Riboflavin | 0.260mg |
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| Niacin | 5.300mg |
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| Pantothenic Acid | 0.730mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 1.060mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 1.370mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 243.000mg |
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| Potasium | 357.000mg |
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| Sodium | 941.000mg |
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| Zink | 2.500mg |
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| Copper | 0.130mg |
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| Manganese | 0.029mg |
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| Selenium | 35.900mcg |
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