Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 190.000kcal |
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| Total Fat | 12.990g |
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| Saturated Fatty Acids | 4.250g |
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| Monounsaturated Fatty Acids | 6.180g |
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| Polyunsaturated Fatty Acids | 1.470g |
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| Cholesterol | 39.000mg |
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| Sodium | 1240.000mg |
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| Total Carbohydrates | 0.020g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.540g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.231mg |
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| Niacin | 3.218mg |
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| Pantothenic Acid | 0.394mg |
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| Vitamin B6 | 0.480mg |
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| Vitamin B12 | 0.780mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.210mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 0.830mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 175.000mg |
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| Potasium | 316.000mg |
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| Sodium | 1240.000mg |
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| Zink | 1.660mg |
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| Copper | 0.067mg |
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| Manganese | 0.023mg |
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| Selenium | 29.800mcg |
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