Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 136.000kcal |
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| Total Fat | 4.880g |
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| Saturated Fatty Acids | 1.600g |
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| Monounsaturated Fatty Acids | 2.490g |
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| Polyunsaturated Fatty Acids | 0.440g |
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| Cholesterol | 30.000mg |
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| Sodium | 1135.000mg |
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| Total Carbohydrates | 0.520g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 69.450g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.247mg |
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| Niacin | 4.892mg |
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| Pantothenic Acid | 0.570mg |
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| Vitamin B6 | 0.450mg |
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| Vitamin B12 | 0.710mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 0.920mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 209.000mg |
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| Potasium | 348.000mg |
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| Sodium | 1135.000mg |
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| Zink | 2.230mg |
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| Copper | 0.050mg |
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| Manganese | 0.024mg |
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| Selenium | 17.400mcg |
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