Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Nutrition Facts
Serving Size: 100g
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| Total Calories | 120.000kcal |
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| Total Fat | 4.560g |
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| Saturated Fatty Acids | 1.510g |
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| Monounsaturated Fatty Acids | 2.210g |
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| Polyunsaturated Fatty Acids | 0.390g |
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| Cholesterol | 38.000mg |
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| Sodium | 1255.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 73.520g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.230mg |
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| Niacin | 5.302mg |
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| Pantothenic Acid | 0.492mg |
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| Vitamin B6 | 0.450mg |
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| Vitamin B12 | 0.820mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.170mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 6.000mg |
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| Iron | 0.940mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 224.000mg |
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| Potasium | 364.000mg |
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| Sodium | 1255.000mg |
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| Zink | 1.930mg |
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| Copper | 0.084mg |
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| Manganese | 0.025mg |
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| Selenium | 14.500mcg |
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