Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 178.000kcal |
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| Total Fat | 9.020g |
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| Saturated Fatty Acids | 3.120g |
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| Monounsaturated Fatty Acids | 4.440g |
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| Polyunsaturated Fatty Acids | 1.410g |
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| Cholesterol | 59.000mg |
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| Sodium | 1500.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.540g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.330mg |
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| Niacin | 6.150mg |
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| Pantothenic Acid | 0.720mg |
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| Vitamin B6 | 0.310mg |
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| Vitamin B12 | 0.700mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.310mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 1.340mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 281.000mg |
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| Potasium | 409.000mg |
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| Sodium | 1500.000mg |
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| Zink | 2.470mg |
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| Copper | 0.145mg |
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| Manganese | 0.041mg |
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| Selenium | 19.800mcg |
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