Pork, fresh, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 271.000kcal |
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| Total Fat | 18.600g |
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| Saturated Fatty Acids | 6.449g |
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| Monounsaturated Fatty Acids | 8.759g |
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| Polyunsaturated Fatty Acids | 1.930g |
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| Cholesterol | 146.000mg |
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| Sodium | 109.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 56.900g |
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| Vitamins |
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| Vitamin C | 1.700mg |
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| Riboflavin | 0.510mg |
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| Niacin | 5.340mg |
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| Pantothenic Acid | 0.507mg |
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| Vitamin B6 | 0.230mg |
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| Vitamin B12 | 2.390mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 19.000mg |
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| Iron | 4.990mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 174.000mg |
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| Potasium | 237.000mg |
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| Sodium | 109.000mg |
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| Zink | 4.530mg |
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| Copper | 0.110mg |
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| Manganese | 0.010mg |
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| Selenium | 15.500mcg |
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