Pork, fresh, variety meats and by-products, tongue, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 225.000kcal |
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| Total Fat | 17.200g |
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| Saturated Fatty Acids | 5.960g |
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| Monounsaturated Fatty Acids | 8.130g |
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| Polyunsaturated Fatty Acids | 1.780g |
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| Cholesterol | 101.000mg |
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| Sodium | 110.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 65.900g |
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| Vitamins |
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| Vitamin C | 4.400mg |
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| Riboflavin | 0.485mg |
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| Niacin | 5.300mg |
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| Pantothenic Acid | 0.641mg |
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| Vitamin B6 | 0.240mg |
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| Vitamin B12 | 2.840mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 3.350mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 193.000mg |
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| Potasium | 243.000mg |
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| Sodium | 110.000mg |
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| Zink | 3.010mg |
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| Copper | 0.070mg |
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| Manganese | 0.011mg |
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| Selenium | 10.400mcg |
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