Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 212.000kcal |
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| Total Fat | 9.660g |
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| Saturated Fatty Acids | 3.410g |
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| Monounsaturated Fatty Acids | 4.350g |
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| Polyunsaturated Fatty Acids | 0.750g |
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| Cholesterol | 86.000mg |
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| Sodium | 59.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.310g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.345mg |
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| Niacin | 5.172mg |
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| Pantothenic Acid | 0.684mg |
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| Vitamin B6 | 0.434mg |
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| Vitamin B12 | 0.750mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 1.100mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 237.000mg |
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| Potasium | 375.000mg |
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| Sodium | 59.000mg |
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| Zink | 2.970mg |
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| Copper | 0.061mg |
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| Manganese | 0.018mg |
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| Selenium | 45.000mcg |
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