Pork, fresh, spareribs, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 286.000kcal |
|
| Total Fat | 23.600g |
|
| Saturated Fatty Acids | 8.930g |
|
| Monounsaturated Fatty Acids | 10.210g |
|
| Polyunsaturated Fatty Acids | 2.150g |
|
| Cholesterol | 78.000mg |
|
| Sodium | 76.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 56.880g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.273mg |
|
| Niacin | 4.860mg |
|
| Pantothenic Acid | 0.793mg |
|
| Vitamin B6 | 0.420mg |
|
| Vitamin B12 | 0.870mcg |
|
| Folate | 4.000mcg |
|
| Vitamin A | 10.000IU |
|
| Vitamin E | 0.230mg |
|
| Vitamin D | |
|
| Vitamin K | 0.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 31.000mg |
|
| Iron | 0.990mg |
|
| Magnesium | 22.000mg |
|
| Phosphorus | 239.000mg |
|
| Potasium | 259.000mg |
|
| Sodium | 76.000mg |
|
| Zink | 2.700mg |
|
| Copper | 0.085mg |
|
| Manganese | 0.010mg |
|
| Selenium | 27.300mcg |
|
|
|