Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 232.000kcal |
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| Total Fat | 14.300g |
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| Saturated Fatty Acids | 5.190g |
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| Monounsaturated Fatty Acids | 6.340g |
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| Polyunsaturated Fatty Acids | 1.290g |
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| Cholesterol | 85.000mg |
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| Sodium | 88.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.940g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.400mg |
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| Niacin | 4.960mg |
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| Pantothenic Acid | 1.077mg |
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| Vitamin B6 | 0.437mg |
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| Vitamin B12 | 1.160mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 27.000mg |
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| Iron | 1.560mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 235.000mg |
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| Potasium | 427.000mg |
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| Sodium | 88.000mg |
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| Zink | 4.230mg |
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| Copper | 0.121mg |
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| Manganese | 0.015mg |
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| Selenium | 36.100mcg |
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