Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 227.000kcal |
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| Total Fat | 12.540g |
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| Saturated Fatty Acids | 4.450g |
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| Monounsaturated Fatty Acids | 5.640g |
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| Polyunsaturated Fatty Acids | 1.080g |
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| Cholesterol | 94.000mg |
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| Sodium | 74.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.070g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.440mg |
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| Niacin | 4.300mg |
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| Pantothenic Acid | 0.816mg |
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| Vitamin B6 | 0.310mg |
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| Vitamin B12 | 1.130mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.270mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 1.560mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 220.000mg |
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| Potasium | 343.000mg |
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| Sodium | 74.000mg |
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| Zink | 5.020mg |
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| Copper | 0.059mg |
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| Manganese | 0.009mg |
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| Selenium | 39.300mcg |
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