Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 273.000kcal |
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| Total Fat | 15.550g |
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| Saturated Fatty Acids | 5.510g |
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| Monounsaturated Fatty Acids | 6.990g |
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| Polyunsaturated Fatty Acids | 1.330g |
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| Cholesterol | 116.000mg |
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| Sodium | 75.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 52.040g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.398mg |
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| Niacin | 4.280mg |
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| Pantothenic Acid | 0.850mg |
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| Vitamin B6 | 0.290mg |
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| Vitamin B12 | 0.980mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.260mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 29.000mg |
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| Iron | 2.050mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 182.000mg |
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| Potasium | 412.000mg |
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| Sodium | 75.000mg |
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| Zink | 5.570mg |
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| Copper | 0.165mg |
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| Manganese | 0.016mg |
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| Selenium | 46.600mcg |
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