Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 155.000kcal |
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| Total Fat | 8.000g |
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| Saturated Fatty Acids | 2.760g |
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| Monounsaturated Fatty Acids | 3.610g |
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| Polyunsaturated Fatty Acids | 0.860g |
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| Cholesterol | 68.000mg |
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| Sodium | 70.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 72.190g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.320mg |
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| Niacin | 3.968mg |
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| Pantothenic Acid | 0.861mg |
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| Vitamin B6 | 0.350mg |
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| Vitamin B12 | 0.930mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.180mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 22.000mg |
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| Iron | 1.250mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 188.000mg |
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| Potasium | 342.000mg |
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| Sodium | 70.000mg |
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| Zink | 3.380mg |
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| Copper | 0.096mg |
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| Manganese | 0.012mg |
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| Selenium | 28.900mcg |
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