Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 269.000kcal |
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| Total Fat | 18.860g |
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| Saturated Fatty Acids | 6.970g |
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| Monounsaturated Fatty Acids | 8.270g |
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| Polyunsaturated Fatty Acids | 1.760g |
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| Cholesterol | 86.000mg |
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| Sodium | 67.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.470g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.355mg |
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| Niacin | 4.061mg |
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| Pantothenic Acid | 0.665mg |
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| Vitamin B6 | 0.230mg |
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| Vitamin B12 | 0.880mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 28.000mg |
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| Iron | 1.450mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 197.000mg |
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| Potasium | 332.000mg |
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| Sodium | 67.000mg |
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| Zink | 3.960mg |
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| Copper | 0.114mg |
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| Manganese | 0.012mg |
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| Selenium | 34.300mcg |
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