Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 259.000kcal |
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| Total Fat | 16.610g |
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| Saturated Fatty Acids | 5.950g |
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| Monounsaturated Fatty Acids | 7.420g |
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| Polyunsaturated Fatty Acids | 1.460g |
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| Cholesterol | 95.000mg |
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| Sodium | 69.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 57.250g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.397mg |
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| Niacin | 4.070mg |
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| Pantothenic Acid | 0.727mg |
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| Vitamin B6 | 0.277mg |
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| Vitamin B12 | 1.060mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 36.000mg |
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| Iron | 1.400mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 210.000mg |
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| Potasium | 326.000mg |
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| Sodium | 69.000mg |
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| Zink | 4.510mg |
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| Copper | 0.058mg |
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| Manganese | 0.003mg |
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| Selenium | 36.300mcg |
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