Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 319.000kcal |
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| Total Fat | 21.740g |
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| Saturated Fatty Acids | 7.940g |
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| Monounsaturated Fatty Acids | 9.600g |
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| Polyunsaturated Fatty Acids | 1.980g |
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| Cholesterol | 113.000mg |
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| Sodium | 70.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 48.350g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.361mg |
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| Niacin | 4.056mg |
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| Pantothenic Acid | 0.782mg |
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| Vitamin B6 | 0.270mg |
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| Vitamin B12 | 0.910mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 32.000mg |
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| Iron | 1.830mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 179.000mg |
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| Potasium | 389.000mg |
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| Sodium | 70.000mg |
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| Zink | 5.020mg |
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| Copper | 0.151mg |
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| Manganese | 0.014mg |
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| Selenium | 42.700mcg |
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