Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 218.000kcal |
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| Total Fat | 15.820g |
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| Saturated Fatty Acids | 5.480g |
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| Monounsaturated Fatty Acids | 7.060g |
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| Polyunsaturated Fatty Acids | 1.690g |
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| Cholesterol | 71.000mg |
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| Sodium | 63.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 65.960g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.291mg |
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| Niacin | 3.684mg |
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| Pantothenic Acid | 0.781mg |
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| Vitamin B6 | 0.309mg |
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| Vitamin B12 | 0.850mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 25.000mg |
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| Iron | 1.120mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 175.000mg |
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| Potasium | 313.000mg |
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| Sodium | 63.000mg |
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| Zink | 3.030mg |
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| Copper | 0.088mg |
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| Manganese | 0.011mg |
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| Selenium | 25.900mcg |
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