Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 228.000kcal |
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| Total Fat | 12.620g |
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| Saturated Fatty Acids | 4.300g |
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| Monounsaturated Fatty Acids | 5.980g |
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| Polyunsaturated Fatty Acids | 1.200g |
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| Cholesterol | 95.000mg |
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| Sodium | 80.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.270g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.357mg |
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| Niacin | 4.314mg |
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| Pantothenic Acid | 0.592mg |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 0.780mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 1.420mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 247.000mg |
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| Potasium | 351.000mg |
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| Sodium | 80.000mg |
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| Zink | 4.070mg |
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| Copper | 0.128mg |
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| Manganese | 0.041mg |
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| Selenium | 38.500mcg |
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