Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 248.000kcal |
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| Total Fat | 12.210g |
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| Saturated Fatty Acids | 4.160g |
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| Monounsaturated Fatty Acids | 5.780g |
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| Polyunsaturated Fatty Acids | 1.160g |
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| Cholesterol | 114.000mg |
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| Sodium | 102.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 54.260g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.360mg |
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| Niacin | 5.940mg |
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| Pantothenic Acid | 0.670mg |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 0.710mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 1.950mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 226.000mg |
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| Potasium | 405.000mg |
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| Sodium | 102.000mg |
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| Zink | 4.970mg |
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| Copper | 0.161mg |
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| Manganese | 0.017mg |
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| Selenium | 37.000mcg |
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