Pork, fresh, shoulder, arm picnic, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 140.000kcal |
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| Total Fat | 6.160g |
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| Saturated Fatty Acids | 2.130g |
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| Monounsaturated Fatty Acids | 2.780g |
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| Polyunsaturated Fatty Acids | 0.660g |
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| Cholesterol | 65.000mg |
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| Sodium | 82.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 73.130g |
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| Vitamins |
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| Vitamin C | 0.900mg |
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| Riboflavin | 0.306mg |
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| Niacin | 4.628mg |
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| Pantothenic Acid | 0.776mg |
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| Vitamin B6 | 0.490mg |
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| Vitamin B12 | 0.730mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.170mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 6.000mg |
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| Iron | 1.190mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 218.000mg |
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| Potasium | 341.000mg |
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| Sodium | 82.000mg |
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| Zink | 2.860mg |
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| Copper | 0.097mg |
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| Manganese | 0.013mg |
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| Selenium | 30.200mcg |
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