Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 329.000kcal |
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| Total Fat | 23.220g |
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| Saturated Fatty Acids | 8.490g |
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| Monounsaturated Fatty Acids | 10.380g |
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| Polyunsaturated Fatty Acids | 2.280g |
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| Cholesterol | 109.000mg |
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| Sodium | 88.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 47.650g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.307mg |
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| Niacin | 5.214mg |
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| Pantothenic Acid | 0.595mg |
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| Vitamin B6 | 0.350mg |
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| Vitamin B12 | 0.650mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 10.000IU |
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| Vitamin E | 0.300mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.610mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 212.000mg |
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| Potasium | 369.000mg |
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| Sodium | 88.000mg |
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| Zink | 4.180mg |
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| Copper | 0.138mg |
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| Manganese | 0.014mg |
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| Selenium | 32.600mcg |
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