Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 253.000kcal |
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| Total Fat | 20.190g |
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| Saturated Fatty Acids | 7.000g |
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| Monounsaturated Fatty Acids | 8.970g |
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| Polyunsaturated Fatty Acids | 2.160g |
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| Cholesterol | 71.000mg |
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| Sodium | 68.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.060g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.259mg |
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| Niacin | 3.983mg |
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| Pantothenic Acid | 0.656mg |
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| Vitamin B6 | 0.387mg |
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| Vitamin B12 | 0.640mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 6.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 5.000mg |
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| Iron | 0.990mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 189.000mg |
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| Potasium | 291.000mg |
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| Sodium | 68.000mg |
|
| Zink | 2.370mg |
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| Copper | 0.081mg |
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| Manganese | 0.011mg |
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| Selenium | 24.400mcg |
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