Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 230.000kcal |
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| Total Fat | 13.540g |
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| Saturated Fatty Acids | 4.790g |
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| Monounsaturated Fatty Acids | 6.170g |
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| Polyunsaturated Fatty Acids | 1.250g |
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| Cholesterol | 90.000mg |
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| Sodium | 75.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.640g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.370mg |
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| Niacin | 4.260mg |
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| Pantothenic Acid | 0.651mg |
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| Vitamin B6 | 0.317mg |
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| Vitamin B12 | 0.860mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.250mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 1.500mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 221.000mg |
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| Potasium | 346.000mg |
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| Sodium | 75.000mg |
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| Zink | 4.160mg |
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| Copper | 0.124mg |
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| Manganese | 0.026mg |
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| Selenium | 37.400mcg |
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