Pork, fresh, shoulder, whole, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 148.000kcal |
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| Total Fat | 7.140g |
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| Saturated Fatty Acids | 2.470g |
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| Monounsaturated Fatty Acids | 3.230g |
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| Polyunsaturated Fatty Acids | 0.770g |
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| Cholesterol | 67.000mg |
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| Sodium | 76.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 72.630g |
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| Vitamins |
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| Vitamin C | 0.800mg |
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| Riboflavin | 0.314mg |
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| Niacin | 4.275mg |
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| Pantothenic Acid | 0.822mg |
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| Vitamin B6 | 0.415mg |
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| Vitamin B12 | 0.840mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 6.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 14.000mg |
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| Iron | 1.220mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 202.000mg |
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| Potasium | 341.000mg |
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| Sodium | 76.000mg |
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| Zink | 3.140mg |
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| Copper | 0.097mg |
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| Manganese | 0.012mg |
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| Selenium | 29.500mcg |
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