Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 292.000kcal |
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| Total Fat | 21.390g |
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| Saturated Fatty Acids | 7.860g |
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| Monounsaturated Fatty Acids | 9.470g |
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| Polyunsaturated Fatty Acids | 2.050g |
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| Cholesterol | 90.000mg |
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| Sodium | 68.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 54.800g |
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| Vitamins |
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| Vitamin C | 0.500mg |
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| Riboflavin | 0.329mg |
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| Niacin | 3.991mg |
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| Pantothenic Acid | 0.600mg |
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| Vitamin B6 | 0.288mg |
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| Vitamin B12 | 0.800mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 24.000mg |
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| Iron | 1.320mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 212.000mg |
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| Potasium | 329.000mg |
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| Sodium | 68.000mg |
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| Zink | 3.710mg |
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| Copper | 0.113mg |
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| Manganese | 0.022mg |
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| Selenium | 33.400mcg |
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