Pork, fresh, shoulder, whole, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 236.000kcal |
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| Total Fat | 17.990g |
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| Saturated Fatty Acids | 6.240g |
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| Monounsaturated Fatty Acids | 8.010g |
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| Polyunsaturated Fatty Acids | 1.920g |
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| Cholesterol | 71.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 64.020g |
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| Vitamins |
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| Vitamin C | 0.700mg |
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| Riboflavin | 0.275mg |
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| Niacin | 3.833mg |
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| Pantothenic Acid | 0.719mg |
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| Vitamin B6 | 0.348mg |
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| Vitamin B12 | 0.740mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 1.050mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 182.000mg |
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| Potasium | 302.000mg |
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| Sodium | 65.000mg |
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| Zink | 2.700mg |
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| Copper | 0.084mg |
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| Manganese | 0.011mg |
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| Selenium | 25.500mcg |
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