Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 188.000kcal |
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| Total Fat | 7.440g |
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| Saturated Fatty Acids | 2.511g |
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| Monounsaturated Fatty Acids | 3.160g |
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| Polyunsaturated Fatty Acids | 0.510g |
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| Cholesterol | 75.000mg |
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| Sodium | 187.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 62.690g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.171mg |
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| Niacin | 9.382mg |
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| Pantothenic Acid | 0.758mg |
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| Vitamin B6 | 0.474mg |
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| Vitamin B12 | 0.610mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 5.000IU |
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| Vitamin E | 0.230mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 0.680mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 294.000mg |
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| Potasium | 491.000mg |
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| Sodium | 187.000mg |
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| Zink | 2.070mg |
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| Copper | 0.066mg |
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| Manganese | 0.000mg |
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| Selenium | 14.000mcg |
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