Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 144.000kcal |
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| Total Fat | 5.890g |
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| Saturated Fatty Acids | 2.006g |
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| Monounsaturated Fatty Acids | 2.314g |
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| Polyunsaturated Fatty Acids | 0.320g |
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| Cholesterol | 57.000mg |
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| Sodium | 178.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 71.290g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.140mg |
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| Niacin | 8.522mg |
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| Pantothenic Acid | 0.772mg |
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| Vitamin B6 | 0.569mg |
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| Vitamin B12 | 0.440mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 8.000IU |
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| Vitamin E | 0.150mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 8.000mg |
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| Iron | 0.570mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 264.000mg |
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| Potasium | 454.000mg |
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| Sodium | 178.000mg |
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| Zink | 1.430mg |
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| Copper | 0.052mg |
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| Manganese | 0.000mg |
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| Selenium | 24.600mcg |
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