Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 164.000kcal |
|
| Total Fat | 4.810g |
|
| Saturated Fatty Acids | 1.660g |
|
| Monounsaturated Fatty Acids | 1.930g |
|
| Polyunsaturated Fatty Acids | 0.410g |
|
| Cholesterol | 79.000mg |
|
| Sodium | 56.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 66.350g |
|
| Vitamins |
|
| Vitamin C | 0.400mg |
|
| Riboflavin | 0.390mg |
|
| Niacin | 4.709mg |
|
| Pantothenic Acid | 0.687mg |
|
| Vitamin B6 | 0.420mg |
|
| Vitamin B12 | 0.550mcg |
|
| Folate | 6.000mcg |
|
| Vitamin A | 7.000IU |
|
| Vitamin E | 0.200mg |
|
| Vitamin D | |
|
| Vitamin K | 0.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 6.000mg |
|
| Iron | 1.470mg |
|
| Magnesium | 28.000mg |
|
| Phosphorus | 259.000mg |
|
| Potasium | 437.000mg |
|
| Sodium | 56.000mg |
|
| Zink | 2.630mg |
|
| Copper | 0.048mg |
|
| Manganese | 0.039mg |
|
| Selenium | 48.100mcg |
|
|
|