Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 213.000kcal |
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| Total Fat | 10.120g |
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| Saturated Fatty Acids | 3.610g |
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| Monounsaturated Fatty Acids | 4.450g |
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| Polyunsaturated Fatty Acids | 0.890g |
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| Cholesterol | 85.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.540g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.375mg |
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| Niacin | 4.764mg |
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| Pantothenic Acid | 0.783mg |
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| Vitamin B6 | 0.596mg |
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| Vitamin B12 | 0.790mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.270mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 1.070mg |
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| Magnesium | 31.000mg |
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| Phosphorus | 257.000mg |
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| Potasium | 401.000mg |
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| Sodium | 72.000mg |
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| Zink | 2.740mg |
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| Copper | 0.059mg |
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| Manganese | 0.010mg |
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| Selenium | 51.600mcg |
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