Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 197.000kcal |
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| Total Fat | 9.010g |
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| Saturated Fatty Acids | 3.200g |
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| Monounsaturated Fatty Acids | 3.970g |
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| Polyunsaturated Fatty Acids | 0.780g |
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| Cholesterol | 81.000mg |
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| Sodium | 53.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 63.160g |
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| Vitamins |
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| Vitamin C | 0.900mg |
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| Riboflavin | 0.281mg |
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| Niacin | 3.955mg |
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| Pantothenic Acid | 0.690mg |
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| Vitamin B6 | 0.444mg |
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| Vitamin B12 | 0.570mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 1.270mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 176.000mg |
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| Potasium | 336.000mg |
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| Sodium | 53.000mg |
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| Zink | 2.600mg |
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| Copper | 0.059mg |
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| Manganese | 0.014mg |
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| Selenium | 42.600mcg |
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