Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 142.000kcal |
|
| Total Fat | 5.760g |
|
| Saturated Fatty Acids | 1.990g |
|
| Monounsaturated Fatty Acids | 2.600g |
|
| Polyunsaturated Fatty Acids | 0.620g |
|
| Cholesterol | 63.000mg |
|
| Sodium | 51.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 72.530g |
|
| Vitamins |
|
| Vitamin C | 0.900mg |
|
| Riboflavin | 0.292mg |
|
| Niacin | 4.407mg |
|
| Pantothenic Acid | 0.828mg |
|
| Vitamin B6 | 0.630mg |
|
| Vitamin B12 | 0.690mcg |
|
| Folate | 5.000mcg |
|
| Vitamin A | 7.000IU |
|
| Vitamin E | 0.180mg |
|
| Vitamin D | |
|
| Vitamin K | 0.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 13.000mg |
|
| Iron | 0.870mg |
|
| Magnesium | 26.000mg |
|
| Phosphorus | 218.000mg |
|
| Potasium | 370.000mg |
|
| Sodium | 51.000mg |
|
| Zink | 1.850mg |
|
| Copper | 0.069mg |
|
| Manganese | 0.014mg |
|
| Selenium | 33.200mcg |
|
|
|