Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Serving Size: 100g
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| Total Calories | 219.000kcal |
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| Total Fat | 9.740g |
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| Saturated Fatty Acids | 3.460g |
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| Monounsaturated Fatty Acids | 4.450g |
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| Polyunsaturated Fatty Acids | 0.620g |
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| Cholesterol | 81.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 56.950g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.326mg |
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| Niacin | 6.167mg |
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| Pantothenic Acid | 0.704mg |
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| Vitamin B6 | 0.470mg |
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| Vitamin B12 | 0.760mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 31.000mg |
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| Iron | 0.820mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 245.000mg |
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| Potasium | 420.000mg |
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| Sodium | 65.000mg |
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| Zink | 2.380mg |
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| Copper | 0.070mg |
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| Manganese | 0.020mg |
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| Selenium | 47.300mcg |
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