Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 206.000kcal |
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| Total Fat | 9.400g |
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| Saturated Fatty Acids | 3.670g |
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| Monounsaturated Fatty Acids | 4.490g |
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| Polyunsaturated Fatty Acids | 0.680g |
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| Cholesterol | 71.000mg |
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| Sodium | 41.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.910g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.247mg |
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| Niacin | 5.219mg |
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| Pantothenic Acid | 0.536mg |
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| Vitamin B6 | 0.337mg |
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| Vitamin B12 | 0.540mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.220mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 22.000mg |
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| Iron | 0.970mg |
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| Magnesium | 19.000mg |
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| Phosphorus | 179.000mg |
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| Potasium | 405.000mg |
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| Sodium | 41.000mg |
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| Zink | 2.100mg |
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| Copper | 0.075mg |
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| Manganese | 0.010mg |
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| Selenium | 43.900mcg |
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