Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 149.000kcal |
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| Total Fat | 6.010g |
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| Saturated Fatty Acids | 2.070g |
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| Monounsaturated Fatty Acids | 2.710g |
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| Polyunsaturated Fatty Acids | 0.650g |
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| Cholesterol | 55.000mg |
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| Sodium | 45.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 70.830g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.256mg |
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| Niacin | 5.815mg |
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| Pantothenic Acid | 0.643mg |
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| Vitamin B6 | 0.477mg |
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| Vitamin B12 | 0.650mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.190mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 21.000mg |
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| Iron | 0.760mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 215.000mg |
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| Potasium | 421.000mg |
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| Sodium | 45.000mg |
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| Zink | 1.640mg |
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| Copper | 0.058mg |
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| Manganese | 0.010mg |
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| Selenium | 33.600mcg |
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