Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Serving Size: 100g
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| Total Calories | 202.000kcal |
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| Total Fat | 8.310g |
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| Saturated Fatty Acids | 3.070g |
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| Monounsaturated Fatty Acids | 3.710g |
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| Polyunsaturated Fatty Acids | 0.640g |
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| Cholesterol | 85.000mg |
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| Sodium | 62.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.410g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.227mg |
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| Niacin | 4.856mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.401mg |
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| Vitamin B12 | 0.510mcg |
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| Folate | 3.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.210mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 1.130mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 181.000mg |
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| Potasium | 367.000mg |
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| Sodium | 62.000mg |
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| Zink | 2.260mg |
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| Copper | 0.076mg |
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| Manganese | 0.016mg |
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| Selenium | 43.900mcg |
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